Classes
Rhythmic Flow
A seamless, dance-inspired reformer session where movement and music unite.
• Muscle Groups: Full-body, with an emphasis on core, glutes, and legs
• Focus: Fluid, dance-inspired movements engage the core for stability, legs for dynamic transitions, and glutes for control while integrating upper-body engagement.
Sculpt & Groove
A posture-focused session designed to build strength with precision and control.
• Muscle Groups: Arms, shoulders, core, and lower body
• Focus: Uses resistance-based movements to sculpt the upper body (arms & shoulders), core, and legs, all driven by rhythmic sequences.
Elevate & Align
A posture-focused session designed to build strength with precision and control.
• Muscle Groups: Postural muscles (core, back, glutes, shoulders)
• Focus: Strengthens the core for stability, the back and shoulders for alignment, and the glutes for hip support, improving posture and body awareness.
Stretch & Flow
A fluid, mobility-focused session that blends lengthening and strengthening.
• Muscle Groups: Full-body with a focus on flexibility (hips, hamstrings, back, shoulders)
• Focus: Lengthens and strengthens muscles, focusing on hip openers, hamstring flexibility, and spinal mobility, while engaging the core for support.
Core Symphony
A powerhouse core workout choreographed to music for ultimate engagement.
• Muscle Groups: Core (abs, obliques, lower back), glutes
• Focus: A deep core activation class, strengthening the rectus abdominis, obliques, and transverse abdominis, with glute engagement to support lower back stability.
Reformer Remix
A fusion of strength, flexibility, and cardio, all set to an energizing playlist.
• Muscle Groups: Full-body (legs, core, arms, back)
• Focus: A blend of strength, flexibility, and cardio-based movement that targets legs (quads, hamstrings, glutes), core, and upper body (arms, shoulders, back).
Beginners Reformer
A restorative stretch class using breath and movement to reset and unwind.
• Muscle Groups: Hips, hamstrings, spine, shoulders
• Focus: A restorative session that focuses on deep stretching, mobility, and breathwork, reducing tension in the hips, back, and shoulders while engaging the core for stability.
Glide & Groove
A smooth, continuous flow that enhances flexibility and coordination.
• Muscle Groups: Full-body with an emphasis on coordination (core, glutes, legs, arms)
• Focus: A fluid, continuous flow that enhances coordination, balance, and flexibility, using the core for stability and the arms and legs for movement control.
Power Flow
A dynamic, athletic reformer session designed to challenge and energize.
• Muscle Groups: Full-body with emphasis on strength (core, legs, arms, glutes)
• Focus: A dynamic, athletic reformer class that challenges strength, endurance, and balance, incorporating core engagement, leg power, and upper-body strength.
Mens Reformer
This reformer pilates class is designed with men in mind. Helping to build strength, improve mobility and enhance overall performance. Whether you're a complete beginner or experienced athlete, this session will challenge and support you at your level. Expect a dynamic full body workout that focuses on core stability, flexibility and muscle endurance. Helping prevent injuries and boost functional fitness