Founded by Pennie Jane, our studio is built on the belief that Pilates should be anything but boring. With over 30 years experience as an instructor and a background in dance and fitness, Pennie created Cardio Funk, a fusion of dance and fitness that brought high energy to movement. After teaching at renowned studios like Danceworks and Pineapple, she transitioned into Pilates with a mission: to make it dynamic, seamless, and music-driven.

Our reformer classes are designed with fluid transitions, choreography-inspired sequences, and carefully curated music that enhances the workout experience. Every session is not just about strengthening the body but also about moving with rhythm, energy, and creativity.

Experience Pilates like never before—where movement flows, music drives the session, and every class feels like a performance.

Introduction to Pilates

Pilates is a low-impact exercise method that focuses on core strength, flexibility, posture, and controlled movements. It was developed by Joseph Pilates in the early 20th century and can be performed on a mat or specialized equipment like the Reformer. The exercises emphasize breath control, alignment, and muscle engagement, making it a great workout for people of all fitness levels.

Benefits of Pilates

Improves Core Strength – Strengthens deep abdominal muscles, improving stability and posture.
Enhances Flexibility & Mobility – Lengthens muscles while increasing joint range of motion.
Supports Injury Prevention & Rehabilitation – Low-impact movements make it great for recovery and reducing injury risk.
Boosts Posture & Balance – Helps with spinal alignment and overall body awareness.
Reduces Stress & Enhances Mind-Body Connection – Focus on breathing and controlled movement promotes relaxation and mindfulness.
Increases Muscle Tone & Endurance – Builds lean, toned muscles without bulk.

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